Become mindful with meditation at the library

Mental Health Week invites us to be mindful with meditation at Niagara Falls library.

In our ongoing effort to meet community needs wherever we can, Niagara Falls Public Library has been running a series of mental health and wellness programs at our four branches throughout 2019.

Life can be stressful. What's more, many Niagarans are living with, or have someone in their life who is affected by, a mental illness.

In our ongoing effort to meet community needs wherever we can, Niagara Falls Public Library has been running a series of mental health and wellness programs at our four branches throughout 2019.

So far, we've had sessions on self care with local clinical psychologist Dr. Jen Rouse and on mindfulness, as well as safeTALK suicide awareness training with Family Support Niagara, and Creative Writing for the Mind Body and Soul with local author and mental health speaker Darcy Patrick.

Not to worry, if you've missed any of these. Family Support is doing another drop-in mindfulness session at Stamford Centre Library Satuday at 1:30 p.m.

Also, at the Victoria Avenue library, we're hosting a five-week course on meditation starting Wednesday, May 29, and running through Wednesdays June 5, 12, 19 and 26 at 6:30 p.m. Whether you're new to meditation or an experienced practitioner, this course will help you better get in touch with your inner calm. Certified local meditation instructor Carey Baglieri will lead participants through various meditation techniques, using practical strategies to help them delve deeper into their meditation practice and meet themselves on an authentic level.

As with most Niagara Falls Public Library programs, meditation is free. Register at my.nflibrary.ca or call 905-356-8080 or ask library staff at your closest branch.

For something completely different, write a poem about Niagara Falls and you can enter the Niagara Falls Poetry Contest. Niagara Falls Public Library in partnership with Grey Borders Books and the new Niagara Falls Writer's Festival are giving adults 18 and up and youths 17 and under a chance to have their poems on the theme of Niagara Falls considered for publication in a Niagara Falls poetry anthology.

Winning poets will receive a cash prize and a book contract with Grey Borders Books. Everyone is invited to submit up to three poems, for a total of up to 10 pages. You don't have to be a Niagara Falls resident to enter. There is a $5 entry fee for the adult category, and youths 17 and under can submit for free. Winners will be announced at the closing ceremony of the Niagara Falls Writer's Festival on Saturday, Oct. 19. Submissions will be accepted at nfwritersfestival.com until Aug. 31.

The Oct. 19 writer's festival will follow up on the success of the library's Festival of Writing, which we did here last year. We'd like to continue supporting Niagara's writing community, so if you're a local writer actively creating new work and you'd like to participate in a biweekly or monthly writer's group, please get in touch with me at gjanssen@nflibrary.ca. Otherwise, stay tuned for more details on the Niagara Falls Writer's Festival.

Greg Janssen is a Community Development and Programming Librarian.

Library Notes

2019-09-21

For the most part, we have been enjoying some pleasant weather this month in Niagara Falls. Of course, this has not always been the case. Ninety-nine years ago, it was an entirely different story.

2019-09-09

Science Literacy Week runs from September 16th to the 22nd. While many of us may think that it’s aimed mostly at kids and teens, the truth is that everyone can celebrate science and oceans research in Canada.

2019-09-03

September is an exciting time of year, and Niagara Falls Public Library is ready to celebrate with fun programs and events.

Be sure to pick up our Fall 2019 magazine to learn about all the exciting programs and events happening.

2019-08-27

With September just around the corner, we at the Niagara Falls Public Library are excited to once again offer a full slate of Mental Health and Wellness programming to connect you with others and help you feel your best as summer fades away and the days start to get shorter, darker, colder.

2019-08-20

Honeymoons and the City of Niagara Falls have gone hand in hand for a very long time, with the first documented Niagara Falls honeymoon occurring in June of 1801. Theodosia Burr (the American vice president’s daughter) and her husband Joseph Alston visited the city on a delayed honeymoon that even included a visit with the famous Mohawk Chief Joseph Brant. 

2019-08-09

There’s no denying that so far it has been one scorcher of a summer. Every day seems hotter than the last and that humidity is enough to make a stone sweat!

Luckily for you, each branch of the Niagara Falls Public Library comes equipped with air conditioning and a number of fabulous cookbooks you can borrow to whip up some wonderful frozen desserts that will help you chill out.

2019-07-15

As we enjoy the summer weather, thoughts of cooling off may sometimes cross our minds. Some of us may have fond memories of a few local swimming spots that were once used to beat the summer heat. For more than 35 years, thousands of children and adults made the Cyanamid swimming pool their summer destination of choice.

2019-07-08

At the Library, we truly appreciate the outpouring of support for the Interlibrary Loan Service (ILLO) at the Niagara Falls Public Library (NFPL) after the elimination of the ILLO Delivery Service.  We understand the meaningful impact the service has had on many of our customers. As we know how things change in the world, so it does in the Library world.

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